About

As a movement specialist, Pilates instructor and bodyworker, I partner with my clients to help resolve pain, restore mobility and increase strength so they can get about their active lifestyle.

 

Location

3040 E. Cactus Road, Suite 1
Phoenix, AZ 85032

Hours

1 pm – 6 pm Friday/Saturdays
10 am – 6 pm Sundays

"We don't stop playing because we grow old; we grow old because we stop playing." ~ George Bernard Shaw

Movement

  • Pilates

  • SFMA

  • MovNat

  • Original Strength

“You translate everything, whether physical or mental or spiritual, into muscular tension” - F.M. Alexander

Bodywork

  • Facilitated Stretch

  • Fascial Distortion Model (FDM)

  • Trigger Point Therapy

  • Deep Tissue Massage

  • (IASTM) Cup / Tape / Scrape

  • Muscle Testing

  • Craniosacral Therapy

  • Dermo-Neuro Modulation

  • Positional Release

  • Myofascial Decompression